Self-Sabotage Solutions: Why it Happens and How to Stop
“Self-sabotage occurs when we destroy ourselves physically, mentally, emotionally or deliberately hinder our own success and well-being by undermining personal goals and values” – Positive Psychology article.
Sometimes you will sabotage yourself unconsciously – you have no idea you’re doing it, and sometimes it happens consciously – you know you’re doing it but you can’t seem to stop yourself (think eating a large piece of cake when you’re attempting to lose weight).
In this workshop we’ll look at ways in which sabotage happens, so you know what to look out for and, most importantly, you will leave with strategies that will enable you to stop the self-sabotage, starting now.
We’ll cover:
- What self-sabotage means
- Why you do it
- How and where it affects you
- How to stop
- Live Q&A
Knowledge is power (you can’t change what you don’t know about) and the application of that knowledge is what brings results.
Date: Thursday, April 14th
Time: 3pm Pacific/6pm Eastern/8am (Friday, April 15th) in Australia, NSW
Once you're registered you will receive (by email) a Zoom link to attend the workshop. A recording will be sent out within 24 hours after the workshop has finished.