- Difficult conversations with a family member (or members) leave you feeling angry, frustrated, or even depressed because you just can’t make them understand your point of view or accept you as you are.
- A loved one, such as your spouse, partner or close friend has behaved in a way that hurt you and has made you question your trust of that person and/or has destroyed your confidence.
- Things are not going the way you want in your business or career and you find yourself experiencing doubt and frustration, and perhaps even anxiety about your financial situation.
- You’re feeling unsatisfied and unfulfilled. Even though there are many good things happening in your life, it’s difficult for you to enjoy them because you’re constantly searching for something that is meaningful and will fulfill you.
Any time you’re experiencing intense painful emotions, whether it’s anger, sadness, frustration, anxiety, fear, or something else, the emotion takes over your mind and your body and you can’t move forward until you move beyond it.
You may try to push the emotion away, stuff it down and carry on in the best way you can. But that doesn’t work for long because even though you may have learned to do that very well, the emotion doesn’t really go anywhere and it continues to affect you.
You experience these emotions for a reason. Feelings of discomfort are signals that your Emotional Guidance System is trying to tell you something. But how do you know what it’s trying to tell you?
I used to hear experts tell me all the time that “the answers are inside you,” but it seemed that nobody could tell me how to get them out. So I found my own way and condensed it down to a 6-step system that I can easily use for myself and that I use with my clients to quickly move through the emotion, feel better, and know what to do next.
You have to find a method that works for you to move beyond the emotion before you can make progress. EFT works very well for this (Emotional Freedom Technique), but after a while, I found that I went beyond that, so it wasn’t as effective. Apart from the fact that sometimes you’re in a situation where you need help but it's not convenient to do all the tapping that is required.
So I put together my own Emotional Relief Technique – it’s a 6-step process that, once you’ve done it a few times, you’ll find you can do quickly and easily anytime, anywhere, whenever you need it.
I put together a short video to show you how to do it. If it would be useful for you, click on the button below to access the video
This affirmation may also help:
“I give myself permission to confidently face and move through all uncomfortable emotions, knowing that the breakthrough I need is on the other side.”