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Unstoppable Energy Tip

2/26/2020

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Acceptance and change… Many people feel that if they accept something they don’t like and don’t want then they are giving in to it. They feel they must fight against it and find a way to win. The feeling is “this shouldn’t be happening to me.”

If you’ve been in a situation that you feel shouldn’t be happening and you continue to fight against it, you may have had the experience that things keep getting worse. The harder you try to change it the more stressed and anxious you feel too.

Acceptance is not giving up. It’s simply acknowledging that “yes, this is happening,” and now you can open yourself up to solutions and possibilities. If you think about it energetically, by accepting that it’s happening, you attract solutions and by resisting you push them away because you’re so busy fighting against what’s happening that there’s no room for anything else.

Resistance brings fear, and acceptance brings clarity.

Think about Bill who is working for a company that is laying people off. He could say “this shouldn’t be happening, it’s not fair,” and he could get angry with the company and with management. Every day Bill would feel more and more stress, anxiety and anger. He would carry this with him and it would begin to affect his life at home, and his relationships.

The other alternative is that Bill could acknowledge what’s happening and the fact that he could be next to go. Then he could consider what might be the best course of action – perhaps he could be looking for another job now, before the worst happens. Or he could make the decision that it’s better to stay and see what happens. Even if he chooses to stay, he can still be on the lookout for other opportunities.

What I’ve seen happen time and time again is that someone who takes the approach of acceptance in this way will often find another job opportunity, or things will open up in such a way that leads them to something that’s even better – something they may not have thought of before.

Think of it this way – acceptance gives you energy to do what you need to do and to be in the right frame of mind to attract and notice opportunity.

Resistance, however, takes up all your energy. It depletes you and, as the saying goes: “what you resist persists.”

If you don’t like the word ‘acceptance’ because it feels like giving in, then choose another word, like ‘acknowledge.’ “I acknowledge that this is happening, now what do I want to do about it.” That’s a much more empowering way to be.

Be Unstoppable!

Linda


4 Comments
Ginny McMinn link
2/27/2020 09:40:48 am

This whole topic really hits home with me, Linda. The more I put pressure on myself to produce results, the more I resist changes that come along.
Instead of acknowledging (love that word) and doing problem solving, I am hung up in that resistant place.
The strange thing is that I love creating change and doing new things with my work. I don't like when change seems to come out of the blue.
Thank you for this article and lesson.

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Linda Binns link
2/29/2020 11:12:38 am

Thanks for writing Ginny. You make a very good point - when we put pressure on ourselves I think it does lead to resistance. I think it's easier to embrace change when we're the ones creating it, but when unexpected things happen we can easily go into resistance. Great awareness!

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Celia Stanbrook
2/28/2020 03:35:45 am

Good advice! I had made loads of plans, gave up working last week, planned to a bit of travelling and then my knee went and I could hardly walk!! I cant tell you how mad I was!! Angry with everything and everyone, your advice is spot on! Accept and make the best of it, it's not for ever..

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Linda Binns link
2/29/2020 11:15:03 am

I can understand how upset you must have been Celia. Certainly the way things are right now with the Coronavirus scare, you may be best staying put. The issue with your knee could turn out to be a blessing in disguise. You also make a good point to remind yourself that it's not for ever. It is only temporary.

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