You’re not alone…why is it that so often we think we have to do things alone and figure everything out by ourselves? I think sometimes people may feel if they need help somehow it means that they are weak or needy or not capable. There’s also very often a fear of becoming dependent on others. Then of course there’s ‘superwoman syndrome.’
I clearly remember how difficult it used to be for me to accept help. Mainly it was because I didn’t want to bother anyone else, or be a burden to others. I thought it was a sign of weakness if I couldn’t do something by myself.
The biggest thing that changed my mind was when a friend lovingly pointed out to me that I was denying someone the opportunity to do something that felt good to them. By letting someone help me, I was actually also helping them. What a revelation!
I have since learned that asking for help and allowing yourself to receive it is a sign of strength, rather than weakness. It can also be just as good for the person helping as it is for me. It doesn’t mean that I’m not capable.
When you’re struggling or suffering, it’s okay to reach out and ask for help and allow yourself to receive it. You don’t have to have all the answers. Perhaps someone else can see something in you or in your situation that you can’t see. How will you know if you don’t ask?
Action Step: Think of something you’re struggling with or something that is causing stress. Think of someone you can reach out to for comfort, support, guidance or help. (If you can’t think of anyone, then write it down in an email to me). Allow yourself to receive the support that you need.
Let this affirmation support you on your journey:
“I know I’m not alone and I gratefully ask for and receive all the help and support that I need.”
Be Unstoppable!
Linda
I clearly remember how difficult it used to be for me to accept help. Mainly it was because I didn’t want to bother anyone else, or be a burden to others. I thought it was a sign of weakness if I couldn’t do something by myself.
The biggest thing that changed my mind was when a friend lovingly pointed out to me that I was denying someone the opportunity to do something that felt good to them. By letting someone help me, I was actually also helping them. What a revelation!
I have since learned that asking for help and allowing yourself to receive it is a sign of strength, rather than weakness. It can also be just as good for the person helping as it is for me. It doesn’t mean that I’m not capable.
When you’re struggling or suffering, it’s okay to reach out and ask for help and allow yourself to receive it. You don’t have to have all the answers. Perhaps someone else can see something in you or in your situation that you can’t see. How will you know if you don’t ask?
Action Step: Think of something you’re struggling with or something that is causing stress. Think of someone you can reach out to for comfort, support, guidance or help. (If you can’t think of anyone, then write it down in an email to me). Allow yourself to receive the support that you need.
Let this affirmation support you on your journey:
“I know I’m not alone and I gratefully ask for and receive all the help and support that I need.”
Be Unstoppable!
Linda
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