Take time out... When you have a long to-do list, people are counting on you, and it seems like there just aren’t enough hours in the day what do you do? If you’re like most people you push through, and force yourself to get as much done as possible. The last thing you feel you can do is take any time for yourself.
But what if taking a break (even just 5 minutes or so) to do something different, to take a walk or to sit quietly and just breathe could actually help you get more things done?
Would you be willing to give it a try? It really does work. I didn’t believe it at first either, but it does work. Give it a try.
A recent study showed that about 20% of employees no longer take a lunch break because they’re afraid their boss will think they’re not working hard enough and that they’ll be judged by their co-workers.
This can also be true for those who work for themselves, sometimes even more so. They have a lot to do, and feel that taking a break (even a lunch break) would affect their productivity.
The studies show the opposite. Taking regular breaks has many benefits, including:
Be Unstoppable!
Linda
Want to be unstoppable but don't want to invest in expensive programs or coaching? Check out the new Becoming Unstoppable Program - a simple, but effective program that requires minimum investment of time, and money, and brings great results. Click the button below for information.
But what if taking a break (even just 5 minutes or so) to do something different, to take a walk or to sit quietly and just breathe could actually help you get more things done?
Would you be willing to give it a try? It really does work. I didn’t believe it at first either, but it does work. Give it a try.
A recent study showed that about 20% of employees no longer take a lunch break because they’re afraid their boss will think they’re not working hard enough and that they’ll be judged by their co-workers.
This can also be true for those who work for themselves, sometimes even more so. They have a lot to do, and feel that taking a break (even a lunch break) would affect their productivity.
The studies show the opposite. Taking regular breaks has many benefits, including:
- Increased productivity
- Improved mental well-being
- Boosts creativity
- Improved self-care
Be Unstoppable!
Linda
Want to be unstoppable but don't want to invest in expensive programs or coaching? Check out the new Becoming Unstoppable Program - a simple, but effective program that requires minimum investment of time, and money, and brings great results. Click the button below for information.
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