Know your energy highs and lows - Do you have more energy in the morning, afternoon or evening? If you can, schedule your tasks around your best energy times. If you have more mental energy in the morning, do the tasks that require more brain power then. If you are more physically active later in the day, perhaps that’s when you can schedule meetings or carry out your organizational tasks.
Don’t worry about what works for other people – figure out what works for you. For example, if everyone tells you that working-out first thing in the morning is the best thing to do, but you find that you have more energy to work out in the evening, then trust what your body is telling you.
When you know your own personal energy rhythms, you will be able to use your energy much more effectively.
Don’t worry about what works for other people – figure out what works for you. For example, if everyone tells you that working-out first thing in the morning is the best thing to do, but you find that you have more energy to work out in the evening, then trust what your body is telling you.
When you know your own personal energy rhythms, you will be able to use your energy much more effectively.
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