Every experience and interaction is an opportunity to learn something helpful about yourself – particularly the difficult ones. I think we’re constantly learning and growing (sometimes reluctantly perhaps). If you’ve had a challenging experience and you don’t want to repeat it, the important thing is to identify what that experience has taught you. When you understand the lesson, then you don’t need that type of experience any more.
That’s why I think it’s helpful to consider what you have learned throughout the year and think about how you can build on that in the future.
Action Step: Reflect on your year and ask yourself what you have learned about yourself from your experiences. How can you build on what you have learned so you can move forward, rather than staying stuck in the same patterns?
Let this Unstoppable Affirmation support you on your journey:
Every day I am learning, growing, evolving and expanding. I am focused on being the best I can be at all times.