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Unstoppable Energy Tip

9/19/2017

6 Comments

 
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Learn to reset – When something doesn’t go as you want it to, rather than focusing on the fact that it didn’t work out, choose to reset instead.

No matter what happens, every day you have the opportunity to do something differently, to try a new approach, to think new thoughts, to take different actions. You don’t have to continue the same way.

My tennis coach was talking to me about this during a lesson last week and I was noticing how it really applies to everything. After hitting a shot, you have to reset so that you’re ready for the next one. If you miss-hit a ball, you want to reset, so that you don’t focus on the fact that you miss-hit it, instead, you focus exclusively on your next shot.

If you lose a point, a game, or even a set, you always have the opportunity to reset. It’s like starting over again, putting everything else behind you.

I find it’s helpful to think about this every morning before I get out of bed. I think about the day ahead and I think of resetting – whatever happened yesterday has happened, I can learn from it and approach the new day with renewed energy.

See how good you can become at resetting, not only at the beginning of the day, but throughout your day as well. This affirmation may help:

“Every day is a new opportunity for me to start over and reset.”


6 Comments
Debra
9/22/2017 02:33:16 pm

Dear Linda,

Thank you very much for this post, just what i needed to help me get out of the funk i was in. To be honest still am but your mantra is helping to shift that. I heard you talk on a health summit and was very impressed by your wiseness and lovely voice.
I read your posts each week but never got round to thanking you before.
I wish you well.

Reply
Linda Binns link
9/25/2017 09:31:14 am

Thank you Debra. I'm happy that this is helping. Be patient with yourself and the process and remember that you always have the opportunity to reset.

Reply
Walt Gold
9/24/2017 03:10:15 am

Hi Linda,

Your advice was very helpful to me, when taking these exams and feeling pressured I found this to be useful in giving my best and moving forward into the future.

Thanks,


Walt

Reply
Linda Binns link
9/25/2017 09:31:59 am

Thank you Walt, I'm glad this is helping with your exams.

Reply
Kim
9/25/2017 09:23:12 am

Hi Linda,

Since I started working with you, I know that a thought is just a thought. It is just a thought and it can be easily changed. I still need to be reminded though, now and then; thank you for doing that and always saying the right things to me!

Indian Kim

Reply
Linda Binns link
9/25/2017 09:33:29 am

Kim, we all need to be reminded because it's so easy for the mind to be pulled back into thinking thoughts that we don't want and that don't serve us. Remind yourself frequently of the progress you have made and continue to make. You are doing extremely well.

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