Here are 2 inspirational quotes that sum up the power of regularly expressing gratitude and appreciation:
“Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.” – Zig Ziglar
“Every morning when I open my curtains for that first look at the day, no matter what the day looks like – raining, foggy, overcast, sunny – my heart swells with gratitude. I get another chance.” – Oprah Winfrey
Action Step: Make a list of: 10 things you feel grateful in your life right now; 10 things you appreciate about yourself; 10 things you appreciate about your body; 10 people you are grateful to have around you. Keep this list near you and refer to it regularly.
Here’s an Unstoppable Affirmation to help you:
As I look for things to appreciate about myself and my life, I receive more and more things to be grateful for.