Self-Care Tips That Go Deeper

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When we think of self-care we usually think doing something nice for ourselves, like taking time to relax, read a book, have a massage or something else that feels good.

I'd like to invite you to think a little more deeply about how you take care of yourself on a daily basis.

In this video I share ways of choosing self-care that you may not have considered, that will encourage you to:

• Think more deeply about the meaning of self-care
  
• Become aware of everyday things you do that may negatively affect your self-care
• Think about what you can easily change to take better care of yourself.
  
  

It's not just about doing nice things for yourself.It's also about what you do and how you think and feel every single day.

"The most important relationship is the one you have with yourself." - Diane Von Furstenberg