Over the past ten years there has been significant research on the physiological, neurological and emotional benefits of singing by major universities and research institutions. This research reveals that “regular singing can help to elevate mood, increase immunity and provide a first rate cognitive workout among other benefits.”
In simple terms, singing helps you feel good and has health benefits – great reasons to do more of it. So this week, make a point of putting on your favorite songs and singing along. Notice how it changes your energy and your mood. Have fun with it.