Reflect, re-assess, move forward – when a new year begins it brings new hope and new possibilities. Often, you can’t wait to jump in and you tell yourself that this year you’ll do things differently and finally have the breakthroughs you’ve been looking for.
Before you take too much action though, it can be extremely helpful to reflect on the past year - what were the highlights? What were the low points? What did you learn? Pause and take a moment to acknowledge your accomplishments and successes, the things you feel good about.
Identify what didn’t work, what you don’t feel good about and ask yourself what you can learn from these situations and what you want to release.
Yes, it’s exciting to move forward and begin a new year, and at the same time, if you take a few moments to reflect on the past year, and re-assess what worked and what didn’t – what you want to continue and what you want to release – this helps to bring your energy into alignment with what you want and it will help you move forward more effectively, more efficiently, and with a greater sense of ease.
Before you take too much action though, it can be extremely helpful to reflect on the past year - what were the highlights? What were the low points? What did you learn? Pause and take a moment to acknowledge your accomplishments and successes, the things you feel good about.
Identify what didn’t work, what you don’t feel good about and ask yourself what you can learn from these situations and what you want to release.
Yes, it’s exciting to move forward and begin a new year, and at the same time, if you take a few moments to reflect on the past year, and re-assess what worked and what didn’t – what you want to continue and what you want to release – this helps to bring your energy into alignment with what you want and it will help you move forward more effectively, more efficiently, and with a greater sense of ease.
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