Release guilt – in her book ‘Heal Your Body,’ Louise Hay says that “guilt always seeks punishment.” When you carry guilt, it can result in physical pain, and painful circumstances.
Identify where you may feel guilty about something you did or did not do in the past. You can journal about it by completing the following statement: “I feel guilty because…”
Be willing to release the past and any feelings of guilt. You will free your energy, heal your body and feel renewed.
Identify where you may feel guilty about something you did or did not do in the past. You can journal about it by completing the following statement: “I feel guilty because…”
Be willing to release the past and any feelings of guilt. You will free your energy, heal your body and feel renewed.
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