Love yourself – write down 5 things that you love about yourself. Can you do this every day for the rest of the week? Could you do this for a month?
Some people find this extremely challenging – they find it easier to write a list of things they dislike about themselves.
This is an extremely powerful exercise, and the longer you do it, the more powerful it becomes. We all tend to put our focus and attention on what we don’t like about ourselves, try putting your attention on what you love about yourself for a while. See how this transforms you.
Some people find this extremely challenging – they find it easier to write a list of things they dislike about themselves.
This is an extremely powerful exercise, and the longer you do it, the more powerful it becomes. We all tend to put our focus and attention on what we don’t like about ourselves, try putting your attention on what you love about yourself for a while. See how this transforms you.
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