There are many things that can cause stress, anxiety or even overwhelm.

Something that feels stressful or overwhelming to you might not affect someone else the same way.

Whatever it is that creates anxiety or overwhelm for you, it’s important to know how to recognize and manage it so you can restore your balance and calm.

It’s helpful to have some tools available to use when you do find yourself in a situation that creates anxiety or becomes overwhelming.

This short video shares a simple but powerful technique that will help you feel better, and help you handle any stressful situation.

He who knows others is wise; he who knows himself is enlightened." - Lao Tzu

In this video I'm sharing 3 aspects of self-knowledge that will help you make more beneficial decisions, set healthy boundaries, and experience greater fulfillment.

I'll share information about:

• Your values - that help you make decisions and set boundaries
  
• Your interests - that energize you
• Your temperament and traits - that make you who you are.

These things are important because going against the grain of your own personality is exhausting and destroys your happiness and well-being.

Enjoy!

"You learn who you are by unlearning who they taught you to be." - Nikki Rowe