Something that feels stressful or overwhelming to you might not affect someone else the same way.
Whatever it is that creates anxiety or overwhelm for you, it’s important to know how to recognize and manage it so you can restore your balance and calm.
It’s helpful to have some tools available to use when you do find yourself in a situation that creates anxiety or becomes overwhelming.
This short video shares a simple but powerful technique that will help you feel better, and help you handle any stressful situation.
Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.
— Arthur Somers Roche