There is often a lot of confusion about high sensitivity and whether it has links to ADHD.

In this video I team up with Productivity Expert and ADHD Coach, Sue West for a discussion on the differences.

Because HSPs can easily become overwhelmed there is often an assumption that they may have ADHD - while it is possible, that's not necessarily true. That's why I'm excited to have this conversation.

I learned a lot from our conversation - I hope you will too.

Whether you have ADHD or not, whether you're highly sensitive or not, most challenges and feelings of anxiety and overwhelm come because in some way you feel it's not okay to be you.

We push ourselves so hard to be more, to do more and accomplish more, and to fit in and succeed, when often all we need to do is simply learn howto be ourselves.

To help you do just that I've put together a free simple guide to help you Be Who You Are. It's a short, downloadable e-book that contains 10 Steps to help you Know Yourself, Accept Yourself and BE Yourself. Request your copy by clicking the button below.