Blaming other people for your problems suggests that others have the power to make you feel or do something you don’t like. Really, nobody can make you feel or do anything unless you allow it.
Blaming and criticizing yourself weakens you and is counter-productive. You can take responsibility for your situation without blaming yourself or anyone else. You can acknowledge what is happening and be open to solutions – but only when you release the need to blame.
Take 100% responsibility for every aspect of your life and decide what actions you can take to change something – there is no need for blame.
Try this affirmation: I release the need or desire to blame myself or others for my situation. I claim my power with love.