Here are a few things you can do to prepare yourself energetically to go through your day in the most efficient and productive way possible:
- Move your body - take a few minutes to exercise, stretch or walk. It will help to get your body moving and help you feel better physically throughout the day.
- Take a few moments of quiet time – journaling, meditation, prayer, reading affirmations – these are all great ways to prepare you emotionally and spiritually for your day.
- Eat a healthy, nutritious breakfast – take the time to prepare something that’s really nutritious, rather than grabbing fast food on your way to work. You’ll feel more energized throughout the day.
- Prepare your mind – ask yourself questions such as, “what’s the best and most efficient use of my time and energy today?” “What’s the most important thing I can do today to ensure I achieve success in the areas that are most important to me?”
When you take the time to prepare yourself for your day, you set yourself up for success. You’ll feel happier and more motivated, and you’ll get more done with less effort.